Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series) Eric J. Hörst

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Kindle Edition

304 pages


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Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)  by  Eric J. Hörst

Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series) by Eric J. Hörst
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 304 pages | ISBN: | 5.56 Mb

This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training



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